![]() ![]() Start by sitting upright on a bed with a pillow behind you. ![]() You will also be instructed to perform it at least twice a day. The Brandt-Daroff exercise should be performed five times on each side.After 30 seconds, repeat the same procedure on the contralateral side.Maintain the position for 30 seconds even if dizziness and vertigo occur.While sitting down, lie down on one side then bring your head to a 45-degree angle.However, you’ll be instructed to do this maneuver on your own should the dizziness and vertigo reappears. Note: This maneuver will be first performed by the chiropractor on you. Performing the Brandt-Daroff Exercise on Your Own to Alleviate Dizziness and Vertigo After four minutes, the patient is brought back to the seated position slowly.The patient is maintained in this position for about four minutes, then quickly brought onto the opposite side, maintaining the same head position.The patient is quickly brought down on his or her side, maintaining the previous head position.The patient turns the head 45° away from the affected side. ![]() How the Sermont Maneuver Can Help with Dizziness and Vertigo
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